The Other Red Meat

Lamb, "the other red meat," comes from sheep that are less than a year old. It is rich in vitamins and minerals and has a full, almost sweet flavor. For a long time in the U.S., lamb was a seasonal specialty item, but can now be found year-round at most meat counters.

Protein
A 4 oz. serving of lamb meat contains 28 g of protein, or 55 percent of your recommended daily intake.